Join Cecil Gailey Jr. as he discusses mental health and addiction recovery from a boomer perspective.
Latest Episodes
When Recovery Gets Boring
What happens when the chaos is gone and recovery starts to feel boring? I this episode we talk about that exact subject. We explore boredom, retirement, complacency, f...
The Day I Realized Recovery Was About More Than Staying Sober
Recover may begin with stay sober but eventually it has to become about living again. In this episode I explore what happens when we move beyond simply staying sober.
Shame: The Invisible Weight We Carry
This episode explores the difference between guilt and shame, and how shame can affect mental health, addiction recovery, and self worth. Through personal stories and ...
The Support Person Nobody Checks On
Have you ever noticed that the people everyone depends on are often the ones nobody checks on? In this episode I explore the hidden emotional weight carried by the str...
Quietly Bearing Hidden Fellings
In we this episode we talk about emotional language.
