Join Cecil Gailey Jr. as he discusses mental health and addiction recovery from a boomer perspective.
Latest Episodes
When You Change But The People Around You do Not
In this episode, we explore one of the overlooked challenges of addiction and mental health recovery. Out growing old relationships,setting healthy boundaries, and lea...
When Everyone Else Has Moved On
When Everyone Else Has Moved On: Recovery can change your life, but sometimes the hardest person to forgive is ourselves. In Episode 13 we talk about regret,shame, mak...
When Recovery Gets Boring
What happens when the chaos is gone and recovery starts to feel boring? I this episode we talk about that exact subject. We explore boredom, retirement, complacency, f...
The Day I Realized Recovery Was About More Than Staying Sober
Recover may begin with stay sober but eventually it has to become about living again. In this episode I explore what happens when we move beyond simply staying sober.
Shame: The Invisible Weight We Carry
This episode explores the difference between guilt and shame, and how shame can affect mental health, addiction recovery, and self worth. Through personal stories and ...
