All Episodes
Displaying 1 - 14 of 14 in total
When You Change But The People Around You do Not
In this episode, we explore one of the overlooked challenges of addiction and mental health recovery. Out growing old relationships,setting healthy boundaries, and lea...
When Everyone Else Has Moved On
When Everyone Else Has Moved On: Recovery can change your life, but sometimes the hardest person to forgive is ourselves. In Episode 13 we talk about regret,shame, mak...
When Recovery Gets Boring
What happens when the chaos is gone and recovery starts to feel boring? I this episode we talk about that exact subject. We explore boredom, retirement, complacency, f...
The Day I Realized Recovery Was About More Than Staying Sober
Recover may begin with stay sober but eventually it has to become about living again. In this episode I explore what happens when we move beyond simply staying sober.
Shame: The Invisible Weight We Carry
This episode explores the difference between guilt and shame, and how shame can affect mental health, addiction recovery, and self worth. Through personal stories and ...
The Support Person Nobody Checks On
Have you ever noticed that the people everyone depends on are often the ones nobody checks on? In this episode I explore the hidden emotional weight carried by the str...
Quietly Bearing Hidden Fellings
In we this episode we talk about emotional language.
RECOVERY AFTER 50
In this episode we talk about Addiction and Mental Health Recovery from the perspective of a Boomer.
The 5 Biggest Lies We Tell Ourselves in Recovery
Are you truly being honest with yourself on your journey, or are you falling for the subtle illusions that threaten long-term sobriety? In this eye-opening solo episod...
Why Your Timeline Is Ruining Your Recovery
If you have ever felt like your journey to healing doesn't look like anyone else's, or if you're constantly fighting the urge to measure your progress against someone ...
Why We Chose Silence Over Help—And What It Cost Us
In this episode of Boomer in Recovery, host Cecil dives into a raw and deeply reflective conversation about the cultural and generational conditioning that taught Baby...
What We Got Wrong About Addiction
In this powerful episode of Boomer in Recovery, host Cecil dismantles the dangerous stereotypes surrounding substance use and sobriety. Drawing from a generation that ...
What We Got Wrong About Mental Health
In this episode, Cecil dives deep into the cultural conditioning that forced a generation to hide their struggles under the guise of strength. By mislabeling anxiety, ...
The Silent Generation: Why It's Time to Speak Up
In this debut episode, we dive into the reality of growing up in a generation where you didn't talk about mental health—you just powered through it or drank through it...
